Material in this E-Book and from this site, is suitable for male, female, young, old. They cover techniques from basic self defence to advanced mixed martial arts, in both unarmed and armed scenarios. Techniques from more than 32 different martial arts are integrated into a consistent scientific methodology.
Core skills are based around the Progressive Fighting System that Sifu Paul Vunak developed and trained me to teach. These are simple and highly effective, visceral, practical techniques that can be utilized by male, female, young and old. They allow someone to protect themselves and others from armed or unarmed attackers. The principle disciplines in this system are:
Jeet Kune Do - e.g, punching, kicking, trapping.
Escrima / Kali - e.g, weapons component - defence and manipulation.
Kinamutai / Brazilian Jiu Jitsu - e.g, throwing, grappling.
The above skills are so effective that the U.S government employs Sifu Paul Vunak to to teach them to 13 agencies, including Navy Seal Team 6, and other special forces teams.
Through my knowledge of science, I teach techniques that are completely consistent with scientific methodology, which removes the subjective nature of some of the martial arts systems, placing techniques taught on a solid empirical basis. In addition to the core skills, there is emphasis on techniques from many other martial arts systems, more than 32 in total.
These systems include
many well known martial
arts such as:
Aikido
Judo
Karate
Taekwondo
Kung Fu
Muay Tai
Ninjutsu
Kendo